I'M GRACE PHYSIOTHERAPIST & PELVIC HEALTH SPECIALIST

I help women who have lost their way, to take back control of their bodies and thrive throughout life's big transitions.

Overwhelmed by all of the noise surrounding hormone health, pregnancy, pelvic floor exercises, prolapse and menopause? Don't know how to get back in the driving seat for your health and fitness? Then you're in the right place. ​

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No more fearing exercise because:

- you may leak

- you're scared it will make your prolapse worse

- you don't know what's safe during your pregnancy

- it doesn't feel like it's helping your menopause symptoms

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It's time to take back ownership over your bladder, pelvic floor, exercise routine and orgasms. You deserve to understand your body and get it to work with you, not against you. 

My ethos is to nurture and support women to better understand their bodies, recover from injury or illness and maintain health and fitness long-term.