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grace.thefhp
Scar massage, the how, the what, the when.
You've spent time planning for your labour or surgery, or perhaps it was an emergency procedure. Your focus has been on getting through...
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grace.thefhp
- Aug 10, 2021
- 3 min
Exercise and pregnancy, the basics.
Which exercises are safe during pregnancy? Can I exercise whilst trying to conceive? What about during IVF? I should probably stop...
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grace.thefhp
- Aug 4, 2021
- 3 min
It hurts inside
Vaginismus is defined by internal pain and spasm from the muscles forming the entrance or floor of the vagina during vaginal penetration....
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grace.thefhp
- Aug 4, 2021
- 3 min
It's all Vulvae to me.
Understandably many women are anxious about undressing for a Pelvic Health Physiotherapist, but I can assure you that we are here to make...
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grace.thefhp
- Aug 4, 2021
- 2 min
Laugh until you cry, not leak pee.
Let's talk stress urine incontinence. 1 in 3 women experience urine leakage – and there is an 84% success rate of solving this with...
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